After many successful public awareness campaigns, both in the U.S. and around the world, more and more individuals better understand the long-term effect of daily physical activity on one’s health, wellbeing and quality of life in a variety of areas.
People who incorporate regular exercise into their everyday routines and continuously stay active, enjoy significant health related benefits that are hard to ignore.
Regular workout is really worth the time and effort since it can reduce the risk of serious illnesses such as a cardiovascular disease, metabolic syndrome, high blood pressure, type 2 diabetes, obesity, osteoporosis and even several types of cancer.
It can also strengthen the bones and muscles of the human body, help keep it physically fit and able and generally improve the chances of living longer.
Exercise also carries important mental advantages, as it improves the mood, attitude and overall outlook on life, provides an emotional lift and can reduce symptoms of stress, depression and anxiety and increase self-esteem, self-confidence and self-image.
Regular activity also helps losing weight and keeping it under close control, boosts energy levels and improves the quality of sleep.
Types of Physical Activity
Exercise and physical activity include multiple aspects that fall into four basic categories, which are aerobic, muscle-strengthening, balance and stretching.
Aerobic, or endurance, activity moves the large muscles, such as those in the arms and legs.
This activity speeds up the heart rate and makes the person breathe harder.
Over time, this type of exercise which usually gets the whole body moving, keeps the heart, lungs and circulatory system strong and healthy and improves the exerciser’s overall fitness.
Examples of aerobic exercise include brisk walking, running, biking and swimming.
Muscle-strengthening activities make the body muscles do more work than usual, which lead to making them stronger.
Examples of strength training include lifting weights, pushups, pullups, squatting, stair-climbing and using a resistance band.
Balance activities help feeling steadier on the feet as well as maintaining posture and balance in order to prevent falls.
Typical exercise include standing on one foot, walking heel-to-toe, tai chi, yoga or Pilates.
Stretching helps improve the individual’s flexibility, freedom of movement and the ability to easily reach, bend, turn and fully move the joints.
Examples of stretching exercises include touching one’s toes, shoulder and upper arm stretch, side stretches, Pilates and yoga.
During the years, the enhanced awareness of the importance of staying in good shape has sent many to local gyms, commercial health clubs and upscale fitness centers, which are usually equipped with the latest, state-of-the-art exercise equipment with all the bells and whistles.
However, as home gyms and personal workout gear are becoming technologically advanced and affordable, more and more exercisers are enjoying the enormous benefits of exercising at home.
When so much precious time is wasted changing clothes, traveling to the gym, patiently waiting for the weights or machines to become available, changing again and then starting the journey back home, there’s no wonder why so many consumers feel exhausted and look for a much better option.
Long drives, annoying parking hassles, noisy and overcrowded fitness centers, unclean facilities and lengthy waits can really be discouraging for the average gym member.
Alternatively, working out at home consistently means better efficiency and no burnt time on frustrating logistics.
It also means great privacy, as there are no prying eyes of other members, staring, judging and watching every single move.
Home training enables maximum convenience and flexibility, since people can work out whenever they want and for as long as they wish without any disturbance.
In addition, there are no costly monthly gym membership fees, no bad weather limitations and all the workout is done from the comfort of one’s home.
What Do Fitness Equipment Websites Offer?
Online retailers offer an extensive variety of professional cardiovascular and strength training machines, group fitness tools, accessories and peripheral items.
Typical users of such websites include private customers who wish to train at home as part of adopting of healthy and active lifestyle.
Additional important target audience for these websites includes business customers, which are comprised of health clubs, gyms as well as other commercial or organizational clients such as hotels, spas, country clubs, public institutions, schools, corporate offices and medical centers.
Typical fitness gear include: